YOGA CLASSES AND MINDFULNESS
At Orto dell’Idro, we believe that staying connected to our inner nature is essential for wellbeing. Regularly reconnecting with our deeper self helps calm the mind, listen to the heart, and cultivate harmony within ourselves and with others.
Our yoga and meditation classes are designed to support this connection, offering a space for inner exploration, personal growth, and a deeper experience of life in harmony with the planet and all living beings.
Through mindful movement and breath, you can develop greater physical wellbeing and emotional awareness, quiet the mind, and rediscover a more balanced version of yourself—contributing to a more peaceful and conscious world. 🌿
Our yoga and meditation classes are designed to support this connection, offering a space for inner exploration, personal growth, and a deeper experience of life in harmony with the planet and all living beings.
Through mindful movement and breath, you can develop greater physical wellbeing and emotional awareness, quiet the mind, and rediscover a more balanced version of yourself—contributing to a more peaceful and conscious world. 🌿
WE OFFER REGULAR YOGA CLASSES OPEN TO ALL LEVELS!
Contact us to book and for more info!
Silvia Neri: WhatsApp (+39) 3408483210
Our classes are open to all fitness level, age and experience.
They end with final relaxation and a short meditation. In particular, we offer:
HATHA YOGA is designed to align and calm your body, mind, and spirit in preparation for meditation. Its name comes from the Sanskrit words “sun” (ha) and “moon” (tha), the yoga of balance. It encourages to explore the balance within ourselves, raising our consciousness. A powerful way to self-transformation, it brings attention to the even flow of breath and alignment of the body so energy can flow freely. By its nature, Hatha is a gentle, basic, slower-paced yoga with minimal flows between poses, making it ideal for beginners. While you may not sweat much, you’ll likely feel longer, looser and more relaxed after practice.
VINYASA YOGA combines breath and movement to cleanse and recharge the body while providing an energizing opportunity to re-connect within. Unlock the tension in your body and relieve stress while building strength and flexibility with a mindful focus. The classes are meant to establish the foundation of the yoga practice with flowing movements and an emphasis on breathing and healthy pose alignment. They have a meditative approach but will still involve a good amount of movement and some sweat.
RECOMMENDATIONS.
- Please ALWAYS contact us before class to confirm your presence
- Please arrive early so that class may start on time without disruption.
- Yoga is best practiced on an empty stomach and bare feet.
- We offer yoga mats, blocks and straps, but feel free to bring your own if preferred, along with mosquito repellent and something warm for final relaxation.
- Please talk to your instructor about any pre-existing physical condition. Teachers will do their best to provide modifications to suit your needs.
Contact us to book and for more info!
Silvia Neri: WhatsApp (+39) 3408483210
Our classes are open to all fitness level, age and experience.
They end with final relaxation and a short meditation. In particular, we offer:
HATHA YOGA is designed to align and calm your body, mind, and spirit in preparation for meditation. Its name comes from the Sanskrit words “sun” (ha) and “moon” (tha), the yoga of balance. It encourages to explore the balance within ourselves, raising our consciousness. A powerful way to self-transformation, it brings attention to the even flow of breath and alignment of the body so energy can flow freely. By its nature, Hatha is a gentle, basic, slower-paced yoga with minimal flows between poses, making it ideal for beginners. While you may not sweat much, you’ll likely feel longer, looser and more relaxed after practice.
VINYASA YOGA combines breath and movement to cleanse and recharge the body while providing an energizing opportunity to re-connect within. Unlock the tension in your body and relieve stress while building strength and flexibility with a mindful focus. The classes are meant to establish the foundation of the yoga practice with flowing movements and an emphasis on breathing and healthy pose alignment. They have a meditative approach but will still involve a good amount of movement and some sweat.
RECOMMENDATIONS.
- Please ALWAYS contact us before class to confirm your presence
- Please arrive early so that class may start on time without disruption.
- Yoga is best practiced on an empty stomach and bare feet.
- We offer yoga mats, blocks and straps, but feel free to bring your own if preferred, along with mosquito repellent and something warm for final relaxation.
- Please talk to your instructor about any pre-existing physical condition. Teachers will do their best to provide modifications to suit your needs.
THE TEACHERSSilvia Neri, E-RYT500, is Co-Founder of Orto dell’Idro and Founder of The Yoga Trail. Her teaching emphasizes the connection between breath and movement as a path to calm the mind, honor the body, and cultivate inner harmony.
Silvia’s approach recognizes individual anatomical differences, promoting safe and mindful practice that supports physical wellbeing, releases tension, and helps unlock personal potential. Born and raised in Italy, she moved to New York in 2004 and completed her 200-hour training at Ananda Ashram (NY) with David Hollander and her 300-hour training in India with Raghunath and the Supersoul Yoga Team, focusing on Bhakti, Vedic philosophy, and Ayurveda. She is also a certified Yin Yoga teacher and a second-level Usui Reiki practitioner. In 2011 she founded The Yoga Trail, offering seasonal outdoor yoga programs in Central Park, New York. She also shares online classes through digital yoga platforms. |
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Orto Dell'Idro regularly hosts certified yoga teachers, both Italian and international, for a few months at a time, to offer our students the experience of different approaches and the opportunity to learn new things.