CORSI DI YOGA ALL'ORTO DELL'IDRO
Yoga è una pratica rilassante che connette il respiro al movimento per sciogliere le tensioni nel corpo e calmare la mente. Le lezioni durano 1 ora e un quarto, sono aperte a tutti i livelli, anche a chi non ha mai fatto yoga prima o non si ritiene flessibile, e sono un'opportunità per diventare familiari con questa pratica che coltiva la mobilità muscolare ed articolare e che migliora equilibrio, flessibilità e forza sia a livello fisico che mentale.
CORSI DI YOGA AUTUNNO- INVERNO
Lunedi' e Giovedi' alle 15 e Sabato alle 17
con Sabrina Ronchetti
presso il Dancing Center Lime Light di Otranto
Per info contattare Sabrina: 333.1175447
Lunedi' e Giovedi' alle 15 e Sabato alle 17
con Sabrina Ronchetti
presso il Dancing Center Lime Light di Otranto
Per info contattare Sabrina: 333.1175447
GLI INSEGNANTI
Silvia Neri e' un'insegnante di yoga certificata 500 E-RYT Yoga Alliance, presidente e socia fondatrice di Orto dell'Idro, ed anche la fondatrice di The Yoga Trail, una compagnia che offre lezioni giornaliere di Yoga in Central Park a New York. L’approccio di Silvia si focalizza sull’importanza di una forte connessione respiro- movimento, quale mezzo per onorare il corpo, calmare la mente, e ritrovare armonia interiore. Nata e cresciuta in Italia, Silvia ha vissuto a New York fin dal 2004, ha ricevuto il 200RYT training ad Ananda Ashram New York, ed l'ulteriore 300RYT in India. E' inoltre certificata all’insegnamento di Yin Yoga. Ha trascorso lunghi periodi di studio in India, praticando Hatha Yoga presso l’istituto BKS Iyengar, lo Sivananda Ashram, ed approfondendo la sua pratica di Ashtanga Yoga a Mysore secondo gli insegnamenti di K. Pattabhi Jois. Silvia e' praticante Reiki di II livello. Ora è tornata a condividere la pratica dello yoga nel suo paese natale.
SABRINA RONCHETTI, RYT200
Sabrina, 41 years old, Italian, met yoga 10 years ago, and it was love at first sight. Their relationship was really nice but nevertheless they split up after a while, she was not emotionally ready yet...
Three years ago, they realized they were still loving each other and they gave it another chance. Well, it was love, love and love, so much of it that she decided to become an instructor and she's now a certified Hatha yoga teacher. You know how they say about relationships, you must take care of it and water it like a beautiful flower? So she decided to deepen her knowledge about mindfulness and work with the two of them together, yoga as a way to be mindful and more present in life.
Take a deep breath, observe it, create some space in your mind. She will help you create also some space in your body; and if you have ever worried about your age, thinking: "it’s too late" or " I’m too old for this", please think twice. She has approached yoga late in her life and she can say that it is never too late to choose something good for you! Yoga is not at all about flexibility but it is about acceptance and creating space to breathe and to simply be who you are.
Sabrina, 41 years old, Italian, met yoga 10 years ago, and it was love at first sight. Their relationship was really nice but nevertheless they split up after a while, she was not emotionally ready yet...
Three years ago, they realized they were still loving each other and they gave it another chance. Well, it was love, love and love, so much of it that she decided to become an instructor and she's now a certified Hatha yoga teacher. You know how they say about relationships, you must take care of it and water it like a beautiful flower? So she decided to deepen her knowledge about mindfulness and work with the two of them together, yoga as a way to be mindful and more present in life.
Take a deep breath, observe it, create some space in your mind. She will help you create also some space in your body; and if you have ever worried about your age, thinking: "it’s too late" or " I’m too old for this", please think twice. She has approached yoga late in her life and she can say that it is never too late to choose something good for you! Yoga is not at all about flexibility but it is about acceptance and creating space to breathe and to simply be who you are.